20140617-183818-67098276.jpgWhen we are young, happiness is easy!

Give us an icecream, and you can pretty much be assured we will be realitively pleased with the world.

As we grow up, we learn to doubt, fear, suppress, and take on board all the things that can pull us away from happiness.

Other people can do it through sheer spite or jealously, the world can do it through ill-fortune, ill-health, or plain bad luck….

Or, and most importantly, we can do it, by allowing ourselves to be weighed down by all the hundreds of millions of reasons why we may not be happy.

They say the “grass is always greener on the other side of the fence”, and no matter who you are, or what you have, you will always search for more.

Searcing for more, or trying to achieve greatness, is fine, in fact it’s healthy!

But saying to yourself, I am not good enough, I am not worthy, or strong, or well enough, or I will never be as good as someone else, and you will make that your reality.

I’m not saying this because I am one of those lucky people who can see the bright side in everything.

I’m saying this because for 10 years I had severe depression, and I know now, that NO-ONE, and nothing, could have saved me, but me.

Happiness, in the end, is a state of mind, and it took a lot of determination, and will power, to say “I can pull myself out of it”!

I did, in the end, and now I can see the good in most things, mostly  because  for a long time I could only see the bad.

However, you can not tell a person who is down, or beaten, or depressed, to just “be happy”, or to see the bright side, it is something they have to pull out from within themselves.

Luckily now, I thank my mum everyday, that I am living my dream riding horses, and if I never win a single test, I am just so happy everytime I enter the stable, and see my beautiful horses, and the look on their face when they see me :)!

Happiness in dressage is not in winning, but in teaching your horse the flying change, and his proud expression when he knows he did it right!

Watching on a stormy day as the world drifts away from you, and in an arena full of chaos, you and your horse work in your own bubble.

And luckily for me, in addition to my horses, if you give me an icecream, i’m pretty much all set!!



Everybody wants it, but it’s not so easy to get,

If you don’t appreciate it, you haven’t been hurt yet.

It comes and goes like the seasons, lifts us up when we are down,

you won’t know how much you miss it, until it’s no longer around.

Bad people try to buy it, or steal it from their friends,

but in the end they’ll loose out, cause this is one thing that depends…

On forgiveness, trust and kindness, on going after the things that count,

Being good to others, is really what it’s all about.

Some don’t know they have it, until it goes away,

and will try to recreate it, with each new passing day.

If you think you cannot get it, try to share your neighbors pile,

It may not be the real thing, but it will keep you for a while.

It will come when you least expect it, although it may not stay so long,

The sorrow that follows this feeling, only much us that more strong.

Enjoy it when you have it, and care for those that don’t,

But always believe “I will be happy”, and never say “I won’t”.

Author: Warney's Whip

Young dressage rider and Equestrian journalist, Sarah Warne (me), grew up on horseback, and quickly inherited her mother’s passion for dressage.

One thought on “Happiness….”

  1. Sarah, I love this. As been through servere depression myself and struggling with BLP, you truly learn to appreciate happiness. What kept me going was my pets as well.
    Go you good thing, you are gorgeous and talented!


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